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Weekly Meal Plan: Easy-to-make Recipe

Healthy cooking with fresh vegetables.

Here's my meal plan for the week with easy-to-make recipes. These recipes are perfect for the busy foodie in Canada. Whether you're a busy professional or an overwhelmed parent, these simple recipes will help you prepare delicious meals without spending hours in the kitchen.

Key points to remember :

  • These easy-to-make recipes are ideal for people in a hurry and with a sweet tooth.
  • Prepare your weekly meal plan to save time and simplify your meals
  • Choose quick and easy recipes that can be prepared in less than 30 minutes
  • Explore options such as giant burger-style sushithe Tater Tots nacho-style casserolethe Tex-Mex bowlsthe creamy tortellini soupthe one-pot gnocchi with mozzarella and fresh tomatoesthe marmalade soy salmon for two in the air fryer and the beef with broccoli
  • Follow this weekly meal plan to simplify your life and enjoy delicious meals

Quick and Easy Recipes

Several quick and easy recipes that can be prepared in under 30 minutes. Some of these recipes can even be prepared in advance to save time.

Here are some easy and delicious recipe ideas:

  • Teriyaki Express Chicken : A quick teriyaki chicken recipe requiring just a few ingredients. Marinate chicken in teriyaki sauce, then pan-fry or grill. Serve with rice and vegetables for a complete meal.
  • Pasta with garlic and Parmesan : A simple, tasty recipe for pasta with garlic and Parmesan. Sauté garlic in olive oil, then add cooked pasta and grated Parmesan cheese. Season with salt, pepper and fresh parsley.
  • Caprese salad : A fresh salad that's quick to prepare. Combine cherry tomatoes, mozzarella and basil leaves in a bowl. Season with olive oil, balsamic vinegar, salt and pepper.

These recipes are perfect for people in a hurry who want to prepare a delicious meal in no time. Add them to your weekly meal plan to vary flavours and enjoy quick-to-make dishes.

Giant Sushi Burger Style

An easy-to-make recipe idea is giant burger-style sushi. It can be prepared with salmon or tuna tartare, or even grilled chicken salad. To save time, it's a good idea to buy pre-cooked rice at your local sushi restaurant.

You can also customize your giant sushi by adding ingredients such as cucumbers, avocados or green onions for added flavor and texture.

Here's how to prepare your giant burger-style sushi in just a few steps:

  1. Start by cutting your fish or chicken salad into medium-sized cubes.
  2. Next, prepare a sheet of nori seaweed and spread a thin layer of cooked rice evenly over half of it.
  3. Place your ingredients in the center of the rice, arranging them evenly.
  4. Roll up the sheet of nori seaweed, pressing lightly to form your giant sushi.
  5. Once rolled, you can cut into slices for a more traditional presentation.

You can serve your giant burger-style sushi with soy sauce for dipping, or accompany it with a spicy mayonnaise for a touch of spice. This recipe is perfect for sushi lovers who want to try a fun and delicious variation.

Tater Tots Nachos style saucepan

Another quick and easy recipe is the Tater Tots nacho-style casserole in a hot-air fryer. Simply bake Tater Tots and top with your favorite ingredients to create a delicious version of nachos.

Tex-Mex bowls

For those who love Mexican cuisine, the Tex-Mex bowls are an excellent option. This easy tex-mex-inspired recipe allows you to use up leftover vegetables from the fridge and is perfect for weekday suppers.

Ingredients required:

  • Cooked rice
  • Black beans
  • Peppers, diced
  • Red onion, chopped
  • Grain corn
  • Sliced avocado
  • Grated cheese
  • Fresh coriander
  • Sliced jalapenos
  • Salsa sauce
  • Lime juice

Instructions :

  1. Start by preparing the rice according to package instructions.
  2. In a bowl, combine black beans, diced peppers, chopped red onion, corn kernels and sliced avocado.
  3. Add the cooked rice to the top of the vegetable mixture.
  4. Garnish with grated cheese, fresh coriander and slices of jalapenos, to taste.
  5. Drizzle with salsa sauce and lime juice.

These Tex-Mex bowls will be ready in no time, allowing you to enjoy a delicious, well-balanced meal. Feel free to personalize your bowls with your favorite toppings, like sour cream, spicy salsa or extra slices of jalapenos. Bon appétit!

Creamy Tortellini Soup

Creamy tortellini soup is another easy-to-prepare recipe. It takes just a few minutes to prepare and is perfect for a quick weekday meal.

This delicious, comforting soup combines savory tortellini with a creamy, flavorful base. Here's how to make this soup in just a few simple steps:

  1. Start by heating a little olive oil in a large saucepan over medium heat.
  2. Add chopped onions and garlic, and sauté until translucent.
  3. Add chopped vegetables such as carrots, celery and peppers. Cook for a few minutes until slightly tender.
  4. Pour enough vegetable stock into the saucepan to cover the vegetables. Bring to the boil.
  5. Add the tortellini to the pan. Cook until al dente, according to package instructions.
  6. Add heavy cream to the soup to give it a creamy texture. Season with salt, pepper and other spices of your choice.
  7. Simmer the soup for a few more minutes to allow the flavours to blend.
  8. Serve the creamy tortellini soup topped with grated Parmesan and fresh parsley for extra flavour.

This creamy tortellini soup is a versatile dish that can be adapted to suit your preferences. You can add extra vegetables, such as spinach or mushrooms, for added nutrients and flavor. Feel free to experiment with different types of tortellini, such as those with cheese, spinach or meat, to vary the pleasures.

Enjoy this delicious and comforting creamy tortellini soup for a quick and tasty weekday meal. Enjoy!

One-Pot Gnocchi with Mozzarella and Fresh Tomatoes

Gnocchi with mozzarella and fresh tomatoes is a delicious and practical dish for those in a hurry in the kitchen. This ingenious recipe allows all the ingredients to be cooked in a single container, reducing preparation time and washing-up.

To make this recipe, you will need the following ingredients:

  • Gnocchi of your choice
  • Mozzarella, cut into pieces
  • Fresh tomatoes, diced
  • Chopped garlic
  • Fresh basil
  • Olive oil
  • Salt and pepper

To begin, heat a little olive oil in a large frying pan over medium heat. Add the chopped garlic and simmer for a minute to release its aromas.

Add the gnocchi to the pan and cook according to package instructions, stirring occasionally to prevent sticking. When the gnocchi start to brown, add the diced fresh tomatoes.

Simmer the gnocchi and tomatoes for a few minutes, until the tomatoes have softened slightly. Then add the chopped mozzarella and mix well.

Season with salt and pepper to taste, then add the chopped fresh basil. Simmer for a few more minutes until the mozzarella has melted and all the ingredients are well blended.

You can serve one-pot gnocchi with mozzarella and fresh tomatoes immediately, garnished with extra basil leaves. This tasty dish is perfect for a quick weekday dinner or even an al fresco meal when camping.

Salmon Soy Marmalade for Two in the Air Fryer

Short on time to prepare a delicious weekday meal? Try this recipe for marmalade soy salmon for two in the air fryer. Not only is it quick to prepare, it also uses simple, tasty ingredients.

To get started, you'll need the following ingredients:

  • 2 fresh salmon fillets
  • 4 tablespoons soy sauce
  • 2 tablespoons orange marmalade
  • Ground black pepper, to taste

To prepare this delicious marmalade soy salmon for two in the air fryerfollow the simple steps below:

  1. Preheat your air fryer to 200°C.
  2. In a small bowl, mix the soy sauce and orange marmalade to create the sauce.
  3. Place the salmon fillets in an air-fryer-safe dish.
  4. Pour the marmalade soy sauce over the salmon fillets and make sure they are well coated.
  5. Sprinkle with ground black pepper to taste.
  6. Place the salmon fillets in the preheated air fryer and cook for approx. 10-12 minutes, or until cooked through.
  7. Remove the salmon fillets from the air fryer and let them rest for a few minutes before serving.

You can serve this delicious marmalade soy salmon with rice, grilled vegetables or a fresh salad to complete your meal. Enjoy this tasty and healthy dish, perfect for busy weekday dinners.

Beef with Broccoli

Visit beef with broccoli is a tasty meal that can be prepared in a variety of ways with available ingredients. Whether you use ground beef or beef strips, this delicious dish is easy to prepare and satisfying to enjoy. Here are a few ideas for preparing a delicious beef with broccoli :

Ground beef version :

  1. Brown ground beef in a frying pan with olive oil until cooked through.
  2. Add broccoli pieces to the pan and sauté until tender.
  3. Then add a soy sauce to taste and simmer for a few minutes to allow the flavours to blend. You can also add garlic and ginger for even more flavor.
  4. Serve the hot broccoli beef with steamed rice.

Version with Beef Tongues :

  1. Start by cutting strips of beef into thin strips.
  2. Marinate in soy sauce with garlic, ginger and a tablespoon of cornstarch for about 30 minutes.
  3. Heat a frying pan with olive oil and brown the beef strips until cooked through.
  4. Add the broccoli pieces to the pan and cook until tender.
  5. Add soy sauce to taste and simmer for a few minutes to allow flavours to blend.
  6. Serve the hot broccoli beef with steamed rice.

Beef with broccoli is a versatile and nutritious dish that's sure to satisfy the taste buds. Whether you prepare it with ground beef or beef strips, this recipe is sure to please the whole family. Try different variations by adding extra vegetables like peppers or mushrooms for added flavor and texture. Bon appétit!


In conclusion, I present this weekly meal plan of easy-to-make recipes for this week. Whether you're swamped with work or just looking for quick and delicious meals, this meal plan is perfect for you. The recipes included in this plan are designed to be prepared quickly without compromising flavor.

By following this meal plan, you can simplify your life and enjoy delicious meals every day. You won't have to rack your brains for meal ideas or run to the supermarket at the last minute. Everything is planned and ready to go.

Whether you're looking for a Tater Tots nacho-style casserole Whether you're looking for a crisp meal, a tasty Tex-Mex bowl or a comforting creamy tortellini soup, this weekly meal plan has everything you need. The recipes are simple, yet tasty, and will help you discover new flavors while saving you time.

So don't hesitate, put this meal plan into practice today and enjoy delicious, quick meals all week long. Bon appétit!

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