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Carrot and Sweet Potato Soup

This recipe makes 4 servings

250 calories per serving

Carrot and sweet potato soup is a comforting and nutritious dish, perfect for chilly evenings. Originating from various countries, this soup combines the sweetness of carrots and sweet potatoes for a rich, delicious flavor. Easy to prepare, this soup is perfect as an appetizer or light main course.


20 Minutes


30 Minutes


50 Minutes

Creamy squash soup topped with cream.



  • 500 g carrots, peeled and sliced
  • 500 g sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 liter vegetable stock
  • 2 tablespoons olive oil
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • 200 ml coconut milk (optional for extra creaminess)
  • Fresh parsley or coriander, chopped (for garnish)


  1. Preparation of Ingredients :
    • Heat the olive oil in a large saucepan over medium heat.
    • Add the chopped onion and sauté until translucent, about 5 minutes.
    • Add the minced garlic, ginger, cumin and coriander. Fry for a further 2 minutes.
  2. Cooking vegetables :
    • Add the chopped carrots and sweet potatoes to the pan.
    • Pour in the vegetable stock and bring to the boil.
    • Reduce heat and simmer for about 25-30 minutes, or until vegetables are tender.
  3. Blend the soup:
    • Use an immersion blender to puree the soup to a smooth texture. Alternatively, transfer the soup in batches to a blender.
    • If you're using coconut milk, add it at this stage and stir well. Heat over low heat for a few more minutes.
  4. Seasoning :
    • Taste and adjust seasoning with salt and pepper to taste.
  5. Service:
    • Serve the soup hot, garnished with fresh parsley or chopped coriander.
    • Serve with fresh bread or croutons for a complete meal.

In conclusion,

This carrot and sweet potato soup is not only delicious, but also rich in vitamins and minerals. Its creamy texture and mild flavor make it an ideal choice for a healthy, comforting meal. Enjoy this simple, tasty recipe, perfect for any occasion.

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