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Baked chicken breast

This recipe makes 4 servings

250 calories per serving

This recipe for baked chicken breast is a perfect choice for a healthy and delicious meal. With simple ingredients and easy-to-follow steps, you can whip up a tasty main course in no time. Whether it's for a quick weekday dinner or a weekend family gathering, this baked chicken dish will please every palate.

Preparation

10 Minutes

Cooking

30 Minutes

Total

40 Minutes

Seasoned grilled chicken, cherry tomatoes, herbs.

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and ground black pepper to taste
  • Lemon slices (optional)
  • Lemon wedges, for garnish (optional)
  • Fresh parsley, chopped, for garnish (optional)

Preparation

  1. Preheat your oven to 200°C (gas mark 6-7). Lightly grease an ovenproof baking dish.
  2. Season chicken breasts on both sides with salt and pepper to taste.
  3. In a small bowl, combine the olive oil, minced garlic, paprika and dried thyme.
  4. Brush the chicken breasts with the seasoned oil mixture, making sure they are well coated.
  5. Arrange the seasoned chicken breasts in the prepared baking dish. If you like, place a few slices of lemon on top for extra flavor.
  6. Bake in preheated oven for approx. 25-30 minutes, or until chicken is cooked through and reaches an internal temperature of 75°C.
  7. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

In conclusion,

This simple recipe for baked chicken breast is an easy and delicious way to prepare a healthy and satisfying meal. With its aromatic flavors and tenderness, this chicken dish is sure to become a family favorite. Try it at your next meal and enjoy every bite!

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