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Are you afraid to cook chicken? Here are our tips!

Raw chicken, herbs and spices, ready to cook.

Have you ever felt apprehensive about cooking chicken? Don't worry, you're not alone! Many people are afraid to cook this meat, fearing they'll make mistakes that could compromise taste and food safety.

In this section, we'll be sharing some tips and tricks with you. useful tips to help you overcome your fear of cooking chicken. Whether you're a beginner in the kitchen or simply someone who wants to improve their culinary skills, we've got the information you need!

Practical tips for overcoming the fear of cooking chicken :

  • Opt for quality chicken for safe, tasty results.
  • Learn to handle chicken safely to avoid contamination.
  • Discover the different cooking methods and their respective advantages.
  • Master the cooking time recommended for each method.
  • Use a kitchen thermometer to ensure that the chicken is thoroughly cooked.

With these useful tipsYou'll be able to approach chicken cooking with confidence, and prepare delicious meals for you and your loved ones. So don't be afraid, embark on a culinary adventure and discover the pleasure of cooking chicken at home!

Buy quality chicken

It is essential to choose quality chicken for safe, tasty results. The quality of the chicken you buy directly affects the taste and texture of your final dish. Here are some tips for selecting the right chicken:

  1. Opt for organic or free-range chicken: Free-range chickens generally have a better quality of life and a healthier diet, which is reflected in the quality of their meat.
  2. Choose local poultry: locally raised chickens have often traveled less distance to reach your plate, which means they've probably been slaughtered more recently, guaranteeing optimal freshness.
  3. Check the origin label: Make sure the chicken you buy is of controlled origin. This guarantees that it meets safety and quality standards.
  4. Observe the appearance of the chicken: Choose firm, pinkish, blemish-free pieces of meat. Avoid pieces that appear discolored or have an unusual odor.

By following these tips, you'll be able to buy quality chicken that will enable you to prepare delicious and healthy dishes for you and your family.

Make sure you handle chicken safely

Handling chicken correctly is essential to guarantee food safety and avoid any risk of contamination. Here are a few useful tips for handle chicken safely:

  1. Wash your hands: Before and after handling chicken, be sure to wash your hands thoroughly with soap and hot water. This will help eliminate potential bacteria.
  2. Separate raw meat from other foods: Be sure to keep raw chicken separate from other foods to avoid cross-contamination. Use separate cutting boards and utensils to handle raw meat.
  3. Use a clean cutting board: Choose a sturdy plastic or glass cutting board for cutting chicken. Clean it thoroughly after each use to prevent the spread of bacteria.
  4. Avoid touching other surfaces with raw chicken: Avoid touching other surfaces in your kitchen with hands or utensils contaminated by raw chicken. This includes door handles, refrigerators, faucets, etc.
  5. Use disposable gloves if necessary: If you prefer, you can use disposable gloves when handling raw chicken. Be sure to discard them after each use and wash your hands afterwards.

Follow these simple tips to handle chicken safely and reduce the risk of food contamination. By practicing good hygiene habits, you can cook deliciously and confidently.

Learn about the different cooking methods

The cooking of chicken offers many possibilities thanks to the different cooking methods available. Whether you prefer the oven, the pan or other techniques, each method has its own unique benefits and results. Here's an overview of the most common methods:

Oven cooking

Baking is a popular method of cooking chicken. It allows the chicken to cook evenly and develop a crispy skin. You can season the chicken with your favorite spices and cook it to a specific temperature for tasty results.


Pan-frying is a quick and convenient way to cook chicken. You can fry it, sear it or cook it in a delicious sauce. Be sure to use a non-stick pan and turn the chicken regularly to ensure it's cooked through.


Grilling is ideal for getting smoky flavor and grill marks on chicken. You can use a charcoal grill, a gas grill or even a cast-iron grill. Be sure to preheat the grill before cooking the chicken, and turn it regularly for even cooking.

Steam cooking

Steaming is a healthy way to cook chicken. It preserves the tenderness and flavor of the chicken while reducing the fat content. Use a steamer or bamboo basket to steam chicken. Add spices and herbs for extra flavor.


Braising is a slow cooking method that allows chicken to become tender and juicy. You can braise chicken in a casserole dish with vegetables and stock for a tasty preparation. Braising is perfect for simmered dishes and stews.

Each cooking method offers a unique culinary experience with its own advantages and flavors. By learning different cooking techniques, you can diversify your cooking and prepare delicious and varied chicken dishes.

Control cooking times

Visit cooking time are a crucial element when it comes to cooking chicken. To get perfect results every time, it's important to know the correct cooking time recommended for each cooking method.

Here are some precise indications of cooking times for different methods:

Oven baking:

  • For a whole chicken weighing between 1.5 and 2 kg, allow around 80-90 minutes cooking time at a temperature of 180°C.
  • For chicken pieces such as thighs or wings, you can reduce the cooking time to around 45 to 60 minutes.


  • Using a non-stick pan over medium heat, we recommend cooking the chicken pieces for about 10 to 12 minutes on each side.
  • For chicken fillets, allow 6 to 8 minutes per side.

Grill cooking:

  • For chicken pieces such as thighs or drumsticks, allow about 15 to 20 minutes of direct cooking over medium heat.
  • For chicken fillets, allow 6 to 8 minutes per side.

Always be sure to check the chicken's doneness by pricking it with a kitchen thermometer. The internal temperature should reach 75°C to ensure that the chicken is perfectly cooked.

With these recommended cooking times, you'll be able to master chicken cooking and get tasty results every time.

Use kitchen thermometers

Visit kitchen thermometers are essential tools for ensuring that your chicken is thoroughly cooked. They allow you to check the internal temperature of the meat, guaranteeing perfect cooking and avoiding any risk of contamination.

To use a kitchen thermometer correctly, follow these simple steps:

  • Insert the thermometer probe into the thickest part of the chicken, avoiding the bones.
  • Make sure the probe does not touch the sides of the baking dish.
  • Switch on the thermometer and wait for the temperature reading to be displayed.
  • Consult the recommended temperatures for cooking chicken :
  1. For boneless, skinless chicken pieces, the internal temperature should reach 75°C.
  2. For boneless chicken pieces with skin, the recommended internal temperature is 80°C.
  3. For whole chickens, the internal temperature must reach 85°C.

Ensuring the right internal temperature is crucial to eliminating harmful bacteria and avoiding health risks. Visit kitchen thermometers give you peace of mind that your chicken is perfectly cooked.

Experiment with marinades and seasonings

Visit marinades and seasonings are essential ingredients for adding flavor and tenderness to your chicken dishes. Whether you're preparing an outdoor barbecue or a delicious pan-fried chicken dish, the marinades and seasonings are a great way to enhance your recipes and make them even tastier.

To start, you can prepare a marinade based on olive oil, lemon juice, crushed garlic and fresh herbs. Leave your chicken to marinate for a few hours before cooking, and you'll end up with juicy, flavorful meat. If you prefer seasonings When dry, mix different spices like paprika, oregano, cumin and black pepper to create a unique blend that will give your chicken an explosion of flavor.

Here are a few ideas for delicious marinades and seasonings:

  • Garlic and herb marinade: mix crushed garlic, fresh rosemary, thyme, salt and pepper in olive oil. Leave to marinate for at least an hour before cooking the chicken.
  • Cajun seasoning: mix paprika, garlic powder, salt, black pepper, dried thyme, oregano, cayenne pepper and cumin. Sprinkle generously over chicken before cooking.
  • Asian marinade: combine soy sauce, honey, grated ginger, minced garlic and lime juice. Let your chicken marinate for at least two hours for authentic Asian flavor.

Feel free to experiment with different marinades and seasonings to discover new flavors and surprise your guests. Whether you prefer mild spices or spicy blends, there's a marinade or seasoning to suit every palate.

Overcome your fear with easy recipes

If you're a novice in the kitchen and fear cooking chicken, don't worry, we've got the perfect solution for you! We've selected a few easy recipes that will make cooking chicken much easier and more enjoyable, even for beginners. Try these delicious recipes and overcome your fear of cooking!

1. Oven-roasted chicken with vegetables

Roasting chicken in the oven with vegetables couldn't be easier. Season your chicken with your favorite spices, place it on a bed of chopped vegetables, and let the oven do the rest of the work. In just a few simple steps, you'll have a tasty, healthy meal.

2. Quick chicken curry

For a quick and delicious evening out, try a chicken curry. Sauté chicken with onions, garlic, Indian spices and coconut milk. Simmer for a few minutes, serve with rice and enjoy your fragrant dish.

3. Grilled chicken with lemon marinade

There's nothing more refreshing than grilled chicken with a lemon marinade. Mix fresh lemon juice, garlic, olive oil and aromatic herbs. Marinate your chicken for a few hours, then grill it on a barbecue or in a pan. A delicious taste of summer!

  • Oven-roasted chicken with vegetables
  • Quick chicken curry
  • Grilled chicken with lemon marinade

Don't be afraid to try your hand at these easy recipes. Let the simple instructions and straightforward ingredients guide you, and enjoy delicious homemade chicken meals. So get cooking!


We hope our practical tips have helped you overcome your fear of cooking chicken. By choosing quality chickenhandling the chicken in complete safety, and learning the correct different cooking methodsby mastering cooking times and using the best quality kitchen thermometersNow you're ready to prepare safe, tasty chicken meals at home.

Feel free to experiment with marinades and seasonings to add flavor to your chicken dishes. For even more simplicity, follow our easy recipes for delicious results every time.

Don't let your fear of cooking chicken prevent you from enjoying this delicious food. With the right knowledge and tips, you can now cook chicken with confidence and pleasure. Try our tips now and treat yourself to homemade chicken meals!


Q: Do you have any tips for overcoming the fear of cooking chicken?

A: Yes, we have many practical tips and tricks to help you overcome your fear of cooking chicken. In the following sections, we'll look at different aspects of cooking chicken and give you step-by-step instructions for safe, tasty cooking.

Q: How do I choose quality chicken?

A: To select quality chickenMake sure it looks fresh and has no unpleasant odours. Opt for free-range chicken and check the label to make sure it hasn't been treated with antibiotics. Also, make sure the meat is well packaged and refrigerated.

Q: What are your tips for handling chicken safely?

A: To handle chicken safely, it's important to follow a few basic hygiene rules. Wash your hands before and after handling chicken, and be sure to clean all utensils and surfaces that have been in contact with raw meat. Avoid leaving chicken at room temperature for long periods.

Q: What are the different ways of cooking chicken?

A: There are several methods of cooking chicken, including baking, pan-frying, barbecuing and steaming. Each method offers different results in terms of texture and flavor. You can choose the method that best suits your preferences.

Q: What are the recommended cooking times for chicken?

A: Cooking times for chicken vary according to the cooking method and the size of the meat pieces. In general, a whole chicken should be cooked to an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius), and cooking times vary according to the weight of the chicken.

Q: Should I use a kitchen thermometer to check the chicken's doneness?

A: Yes, the use of a kitchen thermometer is highly recommended for checking chicken doneness. This ensures that the meat is cooked to a temperature sufficient to eliminate harmful bacteria. Insert the thermometer into the thickest part of the meat without touching the bone, and make sure it reaches the recommended temperature.

Q: What are some tasty marinades and seasonings for chicken?

A: There are many delicious marinades and seasonings for chicken. You can marinate chicken in lemon juice, olive oil, garlic and fresh herbs to give it a tangy, fragrant flavor. In addition, you can experiment with spice blends such as paprika, cumin and turmeric to add depth of flavor.

Q: Do you have any easy-to-follow recipes for cooking chicken?

A: Yes, we have a variety of easy-to-follow recipes for cooking chicken. You can try dishes like oven-roasted chicken, pan-fried chicken, barbecued chicken or chicken in creamy sauce. These recipes are designed to simplify chicken cooking and guarantee delicious results.

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