Quinoa salad

Quinoa salad with crunchy vegetables

information

  • Preparation time: 10 MIN
  • Cooking time: 15 MIN
  • Calories: 320
  • Servings : 2
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Quinoa and Crisp Vegetable Salad is a fresh, colorful recipe, perfect for a healthy, balanced meal. Combining the lightness of seasonal vegetables with quinoa, rich in protein and fiber, this salad is both nourishing and tasty. Enhanced with a fragrant vinaigrette and fresh herbs, it's an ideal option for a light lunch, side dish or takeaway.

Ingredients

  • 150g quinoa
  • 1 cucumber
  • 1 bell pepper
  • 100g cherry tomatoes
  • 50g feta cheese
  • 2 tablespoons olive oil

recipe steps

  1. Cook quinoa according to instructions.
  2. Cut diced vegetables.
  3. Mix all the ingredients.
  4. Season with olive oil.
  5. Serve fresh.
a recipe from menucochon.com

conclusion

A light, nutty salad

Combining crunchiness, freshness and nutritional benefits, quinoa and crunchy vegetable salad is a veritable explosion of flavors and textures. Easy to prepare and customizable to your taste buds, it's perfect for a summer meal or a balanced gourmet break. A simple, delicious recipe that will delight all lovers of healthy cooking!

 

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              • Can I prepare in advance? Yes, keep in a cool place.
              • What's the alternative to feta? Marinated tofu.

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              Recipe from Quinoa salad with crunchy vegetables

              Ingredients

              • 150g quinoa
              • 1 cucumber
              • 1 bell pepper
              • 100g cherry tomatoes
              • 50g feta cheese
              • 2 tablespoons olive oil

              Recipe steps

              1. Cook quinoa according to instructions.
              2. Cut diced vegetables.
              3. Mix all the ingredients.
              4. Season with olive oil.
              5. Serve fresh.

              a recipe from menucochon.com