Falafel with tahini

Baked falafels with tahini sauce

information

  • Preparation time: 15 MIN
  • Cooking time: 20 MIN
  • Calories: 360
  • Serves : 4
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Baked falafels with tahini sauce are a healthy and tasty alternative to traditional fried falafels. Made with chickpeas, fresh herbs and fragrant spices, these dumplings are crispy on the outside and soft on the inside, and pair perfectly with the creamy, lightly spiced tahini sauce. Easy to prepare and rich in vegetable protein, these falafels are ideal for a balanced meal, served as a sandwich, salad or main course.

Ingredients

  • 200g chickpeas
  • 1 onion
  • 2 garlic cloves
  • 1 teaspoon cumin
  • Fresh parsley
  • 2 tablespoons flour

recipe steps

  1. Mixer all ingredients together to form a paste.
  2. Train dumplings and place on a baking sheet.
  3. Cook in the oven at 200°C for 20 min.
  4. Prepare a tahini sauce by mixing tahini and lemon.
  5. Serve with salad or pita bread.
a recipe from menucochon.com

conclusion

Oven-baked falafels with tahini sauce are a healthy and tasty option for all vegetarian food lovers. Simple to make, they allow you to enjoy a dish rich in flavor without the inconvenience of frying. Whether for a quick lunch, a convivial dinner or a takeaway, these falafels are a delicious way to combine pleasure and balance.

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              our recipe tips

              • Can they be fried? Yes, for added crunch.
              • What's the alternative to tahini? Plain yoghurt.

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              Recipe from Baked falafels with tahini sauce

              Ingredients

              • 200g chickpeas
              • 1 onion
              • 2 garlic cloves
              • 1 teaspoon cumin
              • Fresh parsley
              • 2 tablespoons flour

              Recipe steps

              1. Mixer all ingredients together to form a paste.
              2. Train dumplings and place on a baking sheet.
              3. Cook in the oven at 200°C for 20 min.
              4. Prepare a tahini sauce by mixing tahini and lemon.
              5. Serve with salad or pita bread.

              a recipe from menucochon.com