10 Recipes - Chicken Legs: Tender and Flavorful

Chicken thighs are the perfect choice for tasty, juicy meals. Unlike breasts, they contain more fat, giving them an irresistible tenderness. Whether you cook them in the oven, in a pan or on the barbecue, these cuts lend themselves to many gourmet recipes. Discover our 10 best recipes for chicken thighs to delight the whole family!

1. Oven-Roasted Chicken Legs

Ingredients

• 4 chicken thighs with skin
• 2 tablespoons olive oil
• 1 tsp. smoked paprika
• 1 tsp garlic powder
• 1 tsp herbes de Provence
• Salt and pepper to taste

Preparation

1. Preheat your oven to 200°C (400°F).
2. Combine the olive oil, paprika, garlic powder and herbes de Provence.
3. Brush the thighs with the marinade and season with salt and pepper.
4. Place on a baking sheet lined with baking paper.
5. Bake for about 35 minutes, or until the skin is golden and crisp.
6. Serve with roasted vegetables or a fresh salad.

2. Chicken Legs in Creamy Garlic Sauce

Ingredients

• 4 boneless chicken thighs
• 1 tablespoon butter
• 2 garlic cloves, minced
• 200 ml fresh cream
• 50 g grated Parmesan cheese
• 1 tablespoon Dijon mustard
• Salt and pepper
• Fresh parsley for garnish

Preparation

1. Heat the butter in a frying pan over medium heat.
2. Brown the thighs for 5 minutes on each side.
3. Add the chopped garlic and cook for 1 minute.
4. Stir in the cream, Parmesan and mustard.
5. Simmer over low heat for 10 minutes until thickened.
6. Season and serve with pasta or rice.

3. Barbecued marinated chicken thighs

Ingredients

• 4 chicken thighs
• 3 tbsp. soy sauce
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 tsp. grated ginger
• 1 clove garlic, minced

Preparation

1. Mix all the ingredients in a bowl and add the chicken.
2. Leave to marinate in the refrigerator for at least 1 hour.
3. Heat your barbecue over medium heat.
4. Grill the thighs for about 6 minutes on each side.
5. Serve with crisp coleslaw or basmati rice.

4. Chicken thighs with honey and mustard

Ingredients

• 4 chicken thighs
• 2 tbsp. honey
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper

Preparation

1. Mix honey, mustard and olive oil.
2. Brush over thighs and marinate for 30 minutes.
3. Fry or bake until golden brown.

5. Cajun Spiced Chicken Legs

Ingredients

• 4 chicken thighs
• 1 teaspoon paprika
• 1 tsp garlic powder
• 1 teaspoon cayenne pepper
• 1 tablespoon olive oil
• Salt and pepper

Preparation

1. Mix the spices with the oil and rub into the thighs.
2. Bake at 180°C (350°F) for 30 minutes.

6. Chicken thighs in a vegetable casserole

Ingredients

• 4 chicken thighs
• 2 carrots, sliced
• 1 onion, thinly sliced
• 2 potatoes, cubed
• 1 tablespoon olive oil
• 200 ml chicken stock
• Salt, pepper, thyme

Preparation

1. Sauté onion and carrots in olive oil.
2. Add the thighs and brown.
3. Pour in the stock, add the potatoes and season.
4. Simmer, covered, for 30 minutes.

7. Asian Caramelized Chicken Legs

Ingredients

• 4 chicken thighs
• 3 tbsp. soy sauce
• 2 tbsp. honey
• 1 tablespoon rice vinegar
• 1 clove garlic, minced

Preparation

1. Mix all ingredients and marinate for 1 hour.
2. Pan-fry until caramelized.

8. Chicken thighs with white wine and mushrooms

Ingredients

• 4 chicken thighs
• 200 ml white wine
• 150 g sliced mushrooms
• 1 tablespoon crème fraîche

Preparation

1. Brown the thighs and mushrooms.
2. Deglaze with white wine and reduce.
3. Add the cream and simmer for 10 minutes.

9. Chicken Legs with Lemon and Rosemary

Ingredients

• 4 chicken thighs
• 1 lemon, sliced
• 1 tablespoon olive oil
• 1 sprig rosemary

Preparation

1. Brown the chicken in the oil.
2. Add the lemon and rosemary.
3. Simmer for 20 minutes over low heat.

10. Tajine Chicken Legs with Olives and Lemon Confit

Ingredients

• 4 chicken thighs
• 100 g green olives
• 1 preserved lemon
• 1 tbsp. ras-el-hanout

Preparation

1. Brown the chicken with the spices.
2. Add the olives and chopped preserved lemon.
3. Simmer for 40 minutes over low heat.

Conclusion

Chicken thighs are an economical and tasty option for a variety of meals. Whether you like them creamy, spicy or grilled, these recipes are sure to satisfy every taste bud. Try them today and enjoy!