Origin & History
Origin:
Asie du Sud-Est, Amérique, Indonésie
Nutmeg originates from the Banda Islands (Indonesia). It's a classic in European and Creole cooking, especially in creamy dishes.
How to use this spice
Pairs well with:
béchamelmashed dishesgratinbakingvegetablescreamy dishes
🍽️What foods to use this spice with?
🥕Vegetables
légumes
🍰Desserts
pâtisseries
Benefits
- ✓warm aroma
- ✓adds roundness
- ✓excellent in white sauces
For informational purposes only. Does not constitute medical advice.
Storage
Best as whole nutmeg to grate; powder: airtight and dry (aroma fades faster).
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Possible substitutions
If you don't have Nutmeg, you can use:
Recipes with Nutmeg
Discover our recipes that use this spice:
Frequently Asked Questions
What foods pair well with nutmeg?▼
Nutmeg is perfect in béchamel, mashed dishes, gratins, and creamy recipes.
Whole nutmeg vs ground nutmeg: which should you use?▼
Whole nutmeg keeps aroma longer; ground nutmeg is convenient but fades over time.






