Carrot Sweet Potato Soup

Name: Carrot Sweet Potato Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 portions
Cuisine: Soupes
Ingredients: 500 g carrots, peeled and cut into rounds (carottes épluchées et coupées en rondelles); 500 g peeled sweet potatoes, cut into cubes (pommes de terre douces épluchées et coupées en dés); 1 medium onion, chopped (oignon moyen haché); 2 g cloves of garlic, sliced (échalotes émincées); 1 l vegetable broth stock cube dissolved in water (ou 1 litre de bouillon de légumes) (Note: Use a vegetable broth stock cube or 1 liter of store-bought vegetable broth); 2 cuillères à soupe tablespoons olive oil (cuillères à soupe d'huile d'olive); 1 cuillère à café teaspoon fresh grated ginger (càc de gingembre frais râpé); 1 cuillère à café teaspoon ground cumin (càc de cumin moulu); 1 cuillère à café teaspoon ground coriander (càc de coriandre moulue); Salt and pepper to taste (sel et poivre à la guère); 200 ml coconut milk (optional for creamier texture) (lait de coco, facultatif pour une texture plus crèmeuse); fresh parsley or coriander, chopped (for garnish) (persil frais ou coriandre haché, pour la décoration)

Prep20 min

Cook30 min

Servings4

DifficultyMedium

By Menucochon|

May 16, 2024

|Updated: Dec 15, 2025

The carrot sweet potato soup is a comforting and nutritious dish, perfect for chilly evenings. Originated from various countries, this soup combines the sweetness of carrots and sweet potatoes for a rich and delicious flavor. Easy to prepare, this soup suits perfectly as an appetizer or a light main course.

Preparation

Instructions

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Step 1
Heat olive oil in a large saucepan over medium heat.
Step 2
Add chopped onion and sauté until translucent, about 5 minutes.
Step 3
Add minced garlic, ginger, cumin, and coriander. Sauté for an additional 2 minutes.
Step 4
Add chopped carrots and sweet potatoes to the saucepan.
Step 5
Pour in vegetable broth and bring to a boil.
Step 6
Reduce heat and simmer for about 25-30 minutes, or until vegetables are tender.
Step 7
Blend the Soup: Use an immersion blender to reduce soup to a smooth puree. Alternatively, transfer the soup in batches to a blender.
Step 8
If using coconut milk, add it at this stage and stir well. Heat over low heat for a few additional minutes.
Step 9
Seasoning: Taste and adjust seasoning with salt and pepper to your preference.
Step 10
Serve the soup hot, garnished with fresh parsley or chopped cilantro.
Step 11
Accompany this soup with fresh bread or croutons for a complete meal.

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To Conclude

This carrot sweet potato soup is not only delicious but also rich in vitamins and minerals. Its creamy texture and sweet taste make it an ideal choice for a healthy and comforting meal. Enjoy this simple and flavorful recipe, perfect for all occasions.

Frequently Asked Questions

6 questions about this recipe

To nail Carrot Sweet Potato Soup, measure accurately, control heat, and avoid overcooking. Small details like resting time and final seasoning make the biggest difference.