Origin & History
Origin:
Amérique, Amérique centrale
Originating from Mexico, the Chia seeds were cultivated by the Mayans and Aztecs for their nutritional value and medicinal properties.
How to use this spice
Pairs well with:
meatsfishvegetablessauces
🍽️What foods to use this spice with?
🥩Meats
viandes
🐟Fish & Seafood
poissons
🥕Vegetables
légumes
Benefits
- ✓Rich in omega-3 and fiber, Chia seeds are a complete food
- ✓Regulate blood sugar levels
- ✓Beneficial for cardiovascular health
For informational purposes only. Does not constitute medical advice.
Storage
Store Chia seeds in an airtight container away from light for a maximum shelf life of one year.
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Possible substitutions
If you don't have Chia seed, you can use:
Hemp seedLinseeds (flax seeds)
Frequently Asked Questions
What foods pair well with Chia seed?▼
Chia seeds blend well with meats, fish, vegetables, sauces and salads.
How much Chia seed should you use?▼
It is recommended to use 1 tablespoon of Chia seeds for every 2 tablespoons of food.