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Baked Cod Recipe: The best and tastiest

Baked Cod Recipe

Cod, a fish prized for its tender flesh and delicate flavor, is an ideal option for balanced, nutritious meals. If you're looking for a simple and delicious cod recipe, the recipe for baked cod is a perfect choice. With easy preparation, this baked cod recipe guarantees you a tasty meal without spending hours in the kitchen. Whether you're an amateur or an experienced cook, this recipe will provide you with a satisfying culinary experience.

Not only is it light and healthy, but the recipe for baked cod fillet is also an excellent dish to share with family and friends. Here you can discover the best baked cod recipeinspired by family culinary traditions, including the famous Mom's recipe for baked cod fillet. Accompanied by fresh herbs, flavorful spices and perfect baking, this recipe for baked cod will quickly become a kitchen favorite.

In this recipe, we offer you a combination of flavor and simplicity. Well-roasted and seasoned cod fillet that melts in your mouth, perfectly baked in the oven to bring out the texture of the fish - it's all here for you to enjoy. cod recipe a success. So, without further ado, discover the secrets of successful best baked cod recipe.

220 calories per serving

This recipe makes 4 servings

Preparation

15 Minutes

Cooking

20 Minutes

Total

35 Minutes

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Ingredients

  • 4 cod fillets (about 150g each)
  • 2 tablespoons olive oil
  • 1 lemon (juice and zest)
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste
  • 100g Panko breadcrumbs (optional for a crunchy version)

Preparations

  1. Prepare the cod fillets:
    Preheat oven to 200°C (390°F). Place the cod fillets on a baking tray lined with parchment paper. This step is crucial to ensure even cooking and prevent the fish from sticking.
  2. Prepare the marinade:
    In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, paprika, thyme, salt and pepper. This marinade will bring an explosion of flavors to your cod fillet recipe.
  3. Marinate the cod :
    Generously brush the cod fillets with the marinade. Let stand for 10 minutes to allow the flavors to penetrate the fish. For an even crispier texture, sprinkle the fillets with Panko breadcrumbs before placing in the oven.
  4. Baking cod :
    Place the baking tray in the center of the preheated oven and bake for 18-20 minutes. The key to best baked cod recipe is to keep an eye on the cooking time. When the fish flakes easily with a fork, it's ready!
  5. Serve the cod:
    Once cooked, remove the cod from the oven and sprinkle with fresh parsley for a touch of freshness. Serve immediately with roasted vegetables or a salad for a balanced meal. You can also accompany it with fried potatoes for a heartier version.

Tips to make this cod recipe a success:

  • Use fresh cod fillets For optimal taste, use fresh cod fillets. If you only have frozen fish, be sure to defrost it before cooking.
  • Play with spices You can customize this recipe baked cod by adding other herbs such as rosemary or oregano. For a spicier version, add a pinch of cayenne pepper.
  • Crispy version If you like it crunchy, Panko breadcrumbs are perfect for adding a crunchy texture to this dish. cod fillet recipe.

Recipe variations :

  1. Oven-roasted cod recipe :
    If you prefer more intense cooking, try the recipe for oven-roasted cod. After marinating, place the fish under the grill for 5 to 8 minutes to obtain a crisp, golden crust.
  2. Pan-fried cod recipe :
    If you don't have an oven, you can make this recipe yourself. pan-fried cod recipe. Heat a frying pan with a little olive oil and brown the cod fillets over medium heat for 3 to 4 minutes on each side. The result is just as delicious!
  3. Quick baked cod recipe :
    For an express version, reduce the marinating time to 5 minutes and place directly in the oven at a higher temperature (220°C) for faster cooking in 15 minutes.
  4. Mustard baked cod recipe :
    For a slightly spicier touch, add a spoonful of mustard to the marinade. The mustard adds a spicy flavor that subtly enhances the taste of the fish.

Conclusion

Visit recipe for baked cod is undoubtedly one of the simplest and most delicious ways to enjoy this fish. Thanks to its easy preparation and irresistible taste, this recipe for baked cod is perfect for weekday meals or special occasions. Whether you prepare it with a crispy crust or a grilled version, this baked cod recipe will guarantee a meal rich in flavour and nutrients.

If you're looking for best baked cod recipedon't hesitate to try this variant inspired by the cod recipes traditional. Let yourself be tempted by this cod fillet recipeand enjoy a healthy, gourmet meal that will delight the whole family.