According to MenuCochon: Tender kale : massage is essential. It breaks the fibers of the kale to make it more digestible. Pumpkin seeds : toast them dry in a pan for 3 to 4 minutes for a more pronounced flavor. Preparation in advance : massage and season the kale ahead of time. Add other ingredients at serving time to keep crunchy. Peas : if frozen, plunge them 2 minutes in boiling water, then rinse with cold water.

According to MenuCochon: Protein : add roasted chickpeas, quinoa or grilled chicken. Dairy free : replace feta with crumbled tofu or simply omit it. Dried fruits : replace fresh raisins with dried cranberries or chopped figs. Other seeds : sunflower, hemp or flax seeds roasted also work well.

Kale grape salad: perfect recipe

Name: Delicious Kale Grape Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 portions
Cuisine: Salades
Ingredients: 4 cup 4 tbsps of chopped kale (curly kale), washed, destemmed and chopped; 1 cup raisins red or green, cut in half; 1 cup cherry tomatoes, cut in half; 1 cup peas (fresh or frozen, blanched); 1/4 cup 1/4 cup of pumpkin seeds (pepitas), grilled or raw; 1/4 cup 1/4 cup of crumbled feta cheese (optional); 1 tbsp 1 tbsp of extra virgin olive oil; 1 tbsp 1 tbsp of lemon juice or white balsamic vinegar; 1 tsp 1 tsp of maple syrup (or honey); Salt and pepper to taste

Salads

Delicious Kale Grape Salad

Prep15 min

Servings4

DifficultyEasy

By Menucochon|

July 31, 2025

|Updated: Apr 5, 2026

Salads

Delicious Kale Grape Salad

Prep15 min

Servings4

DifficultyEasy

By Menucochon|

July 31, 2025

|Updated: Apr 5, 2026

Kale has a rich history that dates back centuries, where it was valued for its nutritional properties and cold resistance. Today, it has become a favorite among healthy food enthusiasts. This leafy vegetable, with its robust texture and slightly bitter taste, pairs wonderfully with a variety of ingredients to create balanced dishes. Among these, the kale grape salad stands out for its delightful simplicity and exquisite taste. In Quebec cuisine, we love to incorporate it into recipes that highlight natural flavors and seasonal ingredients. The addition of grapes brings a sweet touch that softens kale, creating a perfect harmony that appeals even to the most hesitant palates. The variations for this recipe are endless. You could add nuts for extra crunch or feta cheese for a salty note. Fruit lovers might even experiment with orange or apple pieces to add another dimension to this already well-rounded salad.

Ingredients

Servings

230 kcal

Preparation

Instructions

0/5

Step 1
Massage the kale leaves: in a large bowl, add a drizzle of olive oil and a pinch of salt to the kale leaves. Massage for 1 to 2 minutes until the leaves are tender.
Step 2
Add vegetables and fruits: add dried raisins, cherry tomatoes, peas, and pumpkin seeds.
Step 3
Prepare the dressing: whisk together olive oil, lemon juice, maple syrup, salt, and pepper in a small bowl.
Step 4
Assemble: pour the dressing over the salad, mix well, then add feta cheese if desired.
Step 5
Rest: let the salad rest for 5 to 10 minutes to allow flavors to meld together.

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Our Tips

Chef's tips for making this recipe

To maintain the freshness of your dish, keep the ingredients separate until serving time. This will prevent the kale from wilting under the moisture. If preparing the salad in advance, keep the dressing aside and mix it just before serving. This will keep the flavors vibrant and the textures crisp. Another tip is to lightly toast the nuts or seeds you add to enhance their flavor. Lastly, for an extra burst of freshness, incorporate a few mint or basil leaves.

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Serving Suggestions

Incorporating this type of dish into your daily diet is a delicious and easy way to benefit from leafy greens. Besides its simplicity, this recipe encourages the use of local and seasonal ingredients, which is a plus for our environment and local economy. Ultimately, whether you choose to prepare it for a quick weekday meal or to impress your guests at a dinner party, it is a perfect example of how cuisine can be both healthy and tasty. Try different variations and discover what you like best. Enjoy and savor this culinary gem!

Frequently Asked Questions

2 questions about this recipe

Tender kale : massage is essential. It breaks the fibers of the kale to make it more digestible.
Pumpkin seeds : toast them dry in a pan for 3 to 4 minutes for a more pronounced flavor.
Preparation in advance : massage and season the kale ahead of time. Add other ingredients at serving time to keep crunchy.
Peas : if frozen, plunge them 2 minutes in boiling water, then rinse with cold water.