Can this salad be made ahead?

According to MenuCochon: Yes, it can be made up to 24 hours ahead.

How long does it keep?

According to MenuCochon: It keeps for 3 to 4 days in the refrigerator.

Can mayonnaise be replaced?

According to MenuCochon: Yes, with Greek yogurt or light mayo.

Broccoli Cauliflower Salad Creamy

Name: Creamy Broccoli Cauliflower Salad
Prep time: 15 min
Total time: 45 min
Yield: 6 portions
Cuisine: Québécoise
Ingredients: 3 cups broccoli (cut into small florets); 3 cups cauliflower (cut into small florets); 1/4 cup red onion (finely chopped); 1/3 cup dried cranberries; 1/3 cup sunflower seeds; 1/2 cup mayonnaise; 2 tbsp apple cider vinegar; 2 tbsp sugar; salt (to taste); pepper (to taste)

Creamy Broccoli Cauliflower Salad

Prep15 min

Servings6

DifficultyEasy

By Menucochon|

January 17, 2026

|Updated: Apr 5, 2026

Creamy Broccoli Cauliflower Salad

Prep15 min

Servings6

DifficultyEasy

By Menucochon|

January 17, 2026

|Updated: Apr 5, 2026

The tradition of raw vegetable salads dates back centuries and crosses many cultures. In Quebec, we've always enjoyed incorporating fresh seasonal vegetables into our meals, and this broccoli cauliflower salad recipe is a perfect example. Broccoli and cauliflower, often abundantly available during the summer, are ideal ingredients for their unique textures and flavors. This salad is truly an ode to freshness. The origin of this recipe may be influenced by similar dishes from Eastern Europe, where cruciferous vegetables are popular. Adapted to local taste, this version highlights simplicity and versatility, allowing culinary imagination to flourish. Whether it's for a weekday dinner or a special gathering, this recipe adapts to any occasion. In addition to being delicious, this salad is an excellent source of vitamins C and K, thanks to broccoli and cauliflower. It's a wise choice for those who want to combine pleasure and nutrition. Add your personal touch, and you'll have a dish that will surely please everyone.

Ingredients

Servings

For the salad

For the dressing

210 kcal4g protein14g fat18g carbs

Preparation

Instructions

0/5

Prepare the vegetables
Cut the broccoli and cauliflower into small, evenly sized florets to ensure a pleasant texture and balanced bites.
Smaller pieces make the salad easier to eat.
Assemble the salad
In a large bowl, combine the broccoli, cauliflower, red onion, dried cranberries and sunflower seeds.
Make the dressing
In a separate bowl, whisk together the mayonnaise, apple cider vinegar and sugar until smooth.
Season and dress
Season the dressing with salt and pepper, then pour it over the vegetables.
Add the dressing gradually to avoid overdressing.
Chill
Toss well, cover and refrigerate for at least 30 minutes to allow the flavors to develop.

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Our Tips

Chef's tips for making this recipe

For optimal texture, cut the broccoli and cauliflower into small, uniform pieces. This ensures even distribution of the dressing and a balanced taste experience. If you prefer a lighter version, replace some of the mayonnaise with Greek yogurt. This will add a touch of acidity while reducing calories. To vary the flavors, consider adding dried fruits like cranberries or raisins. They will bring a balanced sweetness to the crunchiness of the vegetables. Finally, don't forget to season well with salt and pepper to enhance the natural flavors.

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Serving Suggestions

Once prepared, this salad keeps well in the refrigerator, making it a convenient option for weekday lunches. It even gains flavor after a few hours, as the ingredients soak up the dressing. Feel free to prepare this broccoli cauliflower salad in advance for your events; it improves with time. Moreover, it's a great way to make vegetables appealing to those who are generally reluctant. In short, it's a recipe that combines simplicity, taste, and health, perfect for any occasion.