Are you looking for simple, quick and tasty meal ideas? Discover these 10 express recipes, ready in 15 minutes with only 5 ingredients. Ideal for busy evenings, solo meals or quick lunches.
1. Pasta with garlic and pepper
- Spaghetti
- Garlic
- Olive oil
- Red pepper flakes
- Parsley

2. Quick tuna sandwich
- Whole grain bread
- Tuna in a can
- Mayonnaise
- Pickles
- Lettuce
3. Omelette with mushrooms
- Eggs
- Mushrooms
- Grated cheese
- Milk
- Butter

4. Tomato and mozzarella salad
- Ripe tomatoes
- Mozzarella cheese
- Basil
- Olive oil
- Salt and pepper
5. Grilled chicken with vegetables
- Chicken breast
- Broccoli
- Zucchini
- Red bell pepper
- Olive oil, salt and pepper
6. Quinoa salad with avocado and lime
- Cooked quinoa
- Avocado
- Lime juice
- Chopped cilantro
- Salt and pepper
7. Grilled cheese sandwich
- Bread slices
- Sliced cheddar cheese
- Butter
8. Shrimp stir-fry with vegetables
- Shrimp
- Broccoli
- Carrots
- Bell pepper
- Soy sauce, garlic, ginger, oil
9. Pancakes with berries and syrup
- Pancake mix
- Milk
- Eggs
- Berries
- Maple syrup
10. Breakfast burrito with scrambled eggs, cheese and salsa
- Tortilla
- Scrambled eggs
- Shredded cheddar cheese
- Salsa
- Avocado (optional)
- Salmon fillet
- Green beans
- Lemon
- Garlic
- Olive oil
9. Cold cucumber soup
- Cucumber
- Yogurt
- Mint
- Garlic
- Lemon
10. Chocolate mug cake
- Flour
- Sugar
- Cocoa
- Milk
- Oil
Why these recipes make a difference
- Ready in less than 15 minutes
- Less dishes to wash
- Fewer ingredients
- Lower budget
- Easy to adapt according to your tastes
Recommended Equipment
Instant Pot Duo 7-en-1 Autocuiseur
View on AmazonVictorinox Couteau de Chef 8 pouces
View on AmazonLodge Poêle en Fonte 10.25 pouces
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