Looking for quick, easy and tasty meal ideas? Discover these 10 express recipesready in 15 minutes with just 5 ingredients. Ideal for busy evenings, solo meals or a quick lunch.
1. Pasta with garlic and chilli
- Spaghetti
- Garlic
- Olive oil
- Chilli flakes
- Parsley
2. Quick tuna sandwich
- Wholemeal bread
- Canned tuna
- Mayonnaise
- Gherkins
- Salad
3. Mushroom omelette
- Eggs
- Mushrooms
- Grated cheese
- Milk
- Butter
4. Tomato and mozzarella salad
- Tomatoes
- Mozzarella
- Basil
- Olive oil
- Balsamic vinegar
5. Quick chickpea curry
- Canned chickpeas
- Coconut milk
- Curry paste
- Spinach
- Onion
6. Chicken and avocado wrap
- Wheat cakes
- Chicken breast
- Lawyer
- Lemon
- Roquette
7. Express goat cheese gratin
- Precooked potatoes
- Goat's cheese
- Cream
- Walnuts
- Honey
8. Grilled salmon and vegetables
- Salmon fillet
- Green beans
- Lemon
- Garlic
- Olive oil
9. Cold cucumber soup
- Cucumber
- Plain yogurt
- Mint
- Garlic
- Lemon
10. Chocolate mug cake
- Flour
- Sugar
- Cocoa
- Milk
- Oil
Why these recipes make all the difference
- Ready in less than 15 minutes
- Fewer dishes
- Few ingredients
- Reduced budget
- Easy to adapt to your tastes
