Discover these 6 delicious, quick and easy recipes with the air fryer (air fryer). Gourmet and healthy ideas for tasty meals!
Key points to remember :
- Prepare delicious and healthy meals with the air fryerin no time at all.
- The recipes are easy to follow, even for beginners in the kitchen.
- Visit air fryer delivers results crisp without using a lot of oil.
- Dazzle your guests with tasty dishes while preserving your health.
Recipe 1 - Crispy Sweet Potato Fries
Discover how to prepare delicious sweet potato fries crispy with the air fryer. This recipe offers you a healthier alternative to traditional French fries while retaining all the flavour and crispiness you love.
Visit sweet potato fries are rich in nutrients and are particularly appreciated for their sweet taste and soft texture. By using an air fryer, you can get the same crispy feel without the need for a lot of oil.
Here are the simple steps to make your own sweet potato fries crispy :
- Start by peeling the sweet potatoes and cutting them into French fry shapes.
- Put the sweet potato fries in a bowl and add a small amount of olive oil, paprika, salt, pepper and any other spices you like. Mix well to coat the fries evenly.
- Preheat your air fryer to the appropriate temperature.
- Arrange the sweet potato fries in the basket of the air fryer, taking care not to stack them to ensure even cooking.
- Cook sweet potato fries in the air fryer for about 15 to 20 minutes, turning halfway through to ensure even cooking.
- Once the sweet potato fries have browned and crispyremove from the air fryer and serve immediately.
You can enjoy these delicious crispy sweet potato fries with a sauce of your choice, or add them as a side dish to your favorite dish.
Crispy sweet potato fries made with an air fryer are not only tasty, but also healthier than traditional French fries. They're rich in fiber, vitamins and antioxidants, making them a nutritious choice for all fry lovers.
Recipe 2 - Chicken with garlic and herbs
Try this recipe simple to garlic chicken and herbs. The chicken is tender on the inside and crispy on the outside, thanks to the air fryer!
Ingredients:
- 4 chicken pieces (thighs or breasts)
- 4 garlic cloves, minced
- 1 tablespoon herbes de Provence
- Salt and pepper to taste
Instructions :
- Preheat the air fryer to 200°C.
- Mix the minced garlic, herbes de Provence, salt and pepper in a bowl.
- Rub the garlic and herb mixture over all sides of the chicken.
- Place the chicken pieces in the air fryer and cook for 20 minutes.
- Check the chicken's internal temperature with a thermometer. It should be at least 75°C.
- Remove the chicken from the air fryer and let stand for a few minutes before serving.
| Preparation time | Cooking time | Total time | Portions |
|---|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 4 |
Enjoy this delicious garlic chicken and herbs, crisped to perfection thanks to the air fryer. Serve with a crunchy green salad or grilled vegetables for a balanced, tasty meal.
Recipe 3 - Spicy Chicken Wings
Spice up your meal with these spicy chicken wings easy to prepare with the air fryer. Perfect for evenings out with friends or sports matches!
Visit spicy chicken wings are an ever-popular choice of dish when it comes to creating a festive atmosphere. With the air fryer, you can get deliciously crispy and tasty wings without the need for traditional frying.
This recipe you'll be able to prepare spicy chicken wings at home in no time. You'll be able to impress your guests at parties or sports matches.
Here are the ingredients and steps to follow to make these spicy chicken wings:
Ingredients :
- Chicken wings - 1 kg
- Hot sauce - 1/4 cup
- Melted butter - 2 tablespoons
- Paprika - 1 tablespoon
- Cayenne pepper - 1/2 teaspoon
- Breadcrumbs - 1 cup
- Salt - 1/2 teaspoon
- Steps :
- 1. Preheat your air fryer to 200°C.
- 2. In a bowl, combine the hot sauce, melted butter, paprika, cayenne pepper and salt.
- 3. Dip chicken wings in spicy sauce mixture.
- 4. Roll the chicken wings in the breadcrumbs, making sure they are well coated.
- 5. Place the chicken wings in the air fryer and cook for 25 to 30 minutes, or until golden brown and crispy.
- 6. Turn the chicken wings halfway through cooking to ensure even cooking.
- 7. Serve hot spicy chicken wings with ranch or sour cream sauce.
Now you can enjoy delicious spicy chicken wings using your air fryer. This recipe is perfect for adding a touch of spice to your meals, or for special occasions with loved ones. Bon appétit!
Recipe 4 - Grilled Vegetable Brochettes
Turn your vegetables into delicious grilled kebabs with the air fryer. A healthy and tasty way to enjoy vegetables!
Skewers of grilled vegetables are a classic summer dish that will delight the taste buds of all your guests. With the air fryer, you can get perfectly grilled vegetables, crisp on the outside and tender on the inside. Here's a simple recipe for delicious vegetable skewers :
- Prepare the vegetables of your choice: peppers, onions, zucchinis, mushrooms, cherry tomatoes, etc. Cut them into similar-sized pieces.
- Season vegetables with olive oil, salt, pepper and herbes de Provence to taste.
- Thread the vegetables onto skewers, alternating them to create a mix of colors and flavors.
- Preheat the air fryer to the recommended temperature.
- Arrange the vegetable skewers in the air fryer and cook for about 10 to 15 minutes, turning halfway through.
- Keep an eye on the cooking to prevent the vegetables from burning.
- Once cooked, remove the vegetable skewers from the air fryer and serve hot.
These skewers of grilled vegetables are perfect as a main course, side dish or even as an aperitif. They are also ideal for vegetarians and lovers of light, tasty dishes.
| Vegetables | Cooking time |
|---|---|
| Peppers | 10 minutes |
| Onions | 12 minutes |
| Zucchinis | 10 minutes |
| Mushrooms | 8 minutes |
| Cherry tomatoes | 6 minutes |
Enjoy these grilled vegetable skewers for a balanced, delicious meal. Let your creativity run wild by adding spices or marinades to suit your taste. Enjoy your meal!
Recipe 5 - Crispy Apple Fritters
Prepare delicious crispy apple fritters without the traditional frying thanks to the air fryer. A lighter version that's just as tasty!
Visit apple fritters are a classic, gourmet dessert that delights the taste buds. With the apple fritters crispWith an air fryer, you can enjoy this softness without the excessive frying. The air fryer gives you a crisp texture on the outside and softness on the inside, while reducing the amount of oil used.
To prepare these apple fritters you'll need the following ingredients:
| Ingredients | Quantity |
|---|---|
| Apples | 4 |
| Flour | 200 g |
| Sugar | 50 g |
| Baking powder | 1 teaspoonful |
| Cinnamon powder | 1 teaspoonful |
| Eggs | 2 |
| Milk | 150 ml |
| Vanilla extract | 1 teaspoonful |
Here are the steps for making crispy apple fritters:
- Start by peeling the apples, removing the core and cutting into thick slices.
- In a large bowl, combine the flour, sugar, baking powder and cinnamon powder.
- In a separate bowl, beat the eggs, milk and vanilla extract.
- Gradually add the liquid mixture to the dry mixture, stirring until smooth.
- Dip the apple slices in the dough, coating them generously.
- Place the coated apple slices in the preheated air fryer.
- Bake the apple fritters at 180°C for about 10 minutes, until golden and crisp.
Once baked, sprinkle the crisp apple fritters with powdered sugar and enjoy warm. You can serve them as they are, or accompany them with caramel sauce or a scoop of vanilla ice cream for an even more indulgent dessert.
Crispy apple fritters made with the air fryer are a healthier alternative to traditional fried doughnuts. They're perfect for a special occasion, or simply as a treat for family and friends.
Recipe 6 - Roasted vegetables
Want to add a touch of crispiness and delicious roasted flavor to your favorite vegetables? Try roasting them in an air fryer! This simple recipe will transform your vegetables into a healthy and tasty side dish for your meals.
Visit roasted vegetables in the air fryer are lightly caramelized on the outside, retaining their crunchy texture and natural flavor on the inside. It's a great way to make vegetables more appetizing, even for the most reluctant. You can use a variety of vegetables such as peppers, zucchinis, carrots, potatoes and many more.
To prepare these roasted vegetables Simply cut the vegetables into uniform-sized pieces, season with olive oil, salt, pepper and herbs of your choice, and place in the preheated air fryer. Cook until golden and crisp, stirring a few times to ensure even cooking.
Visit roasted vegetables with the air fryer are perfect for accompanying your main dishes, such as grilled meats or fish. They add a touch of freshness and lightness to your meal, while allowing you to enjoy all the goodness of vegetables. Feel free to experiment with different combinations of spices and herbs to create unique flavors.
Here's a list of ideas for vegetables you can roast in the air fryer:
- Red, yellow and green peppers
- Zucchinis
- Carrots
- Potatoes
- Eggplants
- Mushrooms
- Onions
Here's a recipe for simple roasted vegetables using an air fryer:
Ingredients:
- 2 red peppers
- 2 zucchinis
- 2 carrots
- 2 potatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Herbes de Provence (optional)
Instructions :
- Preheat the air fryer to 200°C.
- Wash the vegetables, then cut them into uniform-sized pieces.
- Place the vegetables in a bowl and add the olive oil, salt, pepper and herbes de Provence. Mix well to coat vegetables with seasoning.
- Transfer the seasoned vegetables to the preheated air fryer. Cook for 15 to 20 minutes, stirring once or twice during cooking, until the vegetables are golden and crisp.
- Remove the vegetables from the air fryer and serve them hot with your main course.
Air-fried vegetables are a healthy and delicious way to add variety to your diet. Try this simple recipe and enjoy crispy, flavorful vegetables in every bite!
Conclusion
Using the air fryer (air fryer), you can easily prepare these 10 simple and delicious recipes for quick and healthy meals. Enjoy gourmet cooking while preserving your health. Crispy sweet potato fries, garlic-herb chicken zucchini croquettes at cheesethe spicy chicken wings, the crispy gnocchigrilled vegetable brochettes, crispy apple fritters breaded fishThere are so many flavors to discover and enjoy with an air fryer. Now you can cook gourmet dishes without traditional frying, and without sacrificing the taste or quality of your meals.
Don't worry about the amount of oil you use. The air fryer lets you prepare crispy dishes with only a tiny amount of oil. This means lower-fat, healthier meals without losing texture and flavor.
So it's up to you to experiment with your air fryer! Try these recipes and add your own personal touch. Create meals that will please the whole family and impress your guests. With an air fryer, you have a versatile tool for making a wide variety of dishes. Don't limit yourself to these 10 recipes, give free rein to your culinary imagination and enjoy delicious, healthy cooking every day.
